Nature and You: Oahu Waterfall Hiking Tour with Lunch in Honolulu, HI

And You Creations307 Lewers StreetHonolulu, HI 96815
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This Oahu waterfall hiking tour takes guests along the Manoa Falls Trail to the 150-foot waterfall called Manoa Falls, seen in Jurassic Park and Lost. This guided hike is fun and easy, and suitable for people all ages and experience levels. Your knowledgeable guide will entertain with fun facts and information about Hawaii's plants, flowers and trees of the Manoa Valley, as you take in the natural beauty of Hawaii. The tour stops at scenic locations along the way for photo opportunities. Upon decent, you'll pick up a delicious sandwich or acai bowl from Andy's Sandwich Shop (included) and enjoy lunch with a view at Tantalus Lookout, nestled atop a 1,000-foot hill with a breathtaking panoramic view of Honolulu and Waikiki.

1 or more people

Good To Know

from Ashley, one of our Honolulu Travel Experts
  • Guided hike through the Manoa Valley rainforest.
  • Family-friendly and suitable for people of all ages.
  • Trail length is approximately 1.5 miles.
  • Tour duration is approximately 4 hours.
  • Refuel with a healthy lunch (included).
  • Wear comfortable shoes and clothing, and bring a poncho or rain wear in case of rain.
  • Roundtrip transportation to and from your Waikiki hotel.
  • Not wheelchair accessible. Not recommend for guests with serious asthma, heart conditions or debilitating back problems.


from Nature and You: Oahu Waterfall Hiking Tour with Lunch
Ready. Set. Hike!

A quick drive away from the city of Waikiki is the forest of Manoa. Experience the energy of the forest on this trail well-known for its hiking trail, Manoa Falls Trail. This trail winds through a tropical forest used in many blockbuster films and TV shows, including Jurassic Park and Lost. This trail is accessible and appropriate for all ages. It lies in the middle of the island and is surrounded by Hawaii’s greatest nature.

At the end of this 45-minute hike, you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls, a 150-Foot waterfall. There may be slight rain, and this trail may be wet and muddy, but the clean air, water, and trees make this a real nature tour.

You’ll enjoy a healthy “power lunch” and stop at the Tantalus lookout as the perfect way to end your perfect day!

Tour Schedule:
  • Pick up at Waikiki hotels (See ”Pick-up List” for pick-up schedule
  • Tour guide confirms all guests and the Van departs Waikiki.

  • Arrive at the entrance of the Hiking trail.
  • Tour guide shares tour overview * Restroom stop at the facility.

  • Start Hiking
  • Tour guide will share information about endemic flowers, trees, and birds in Hawaii while hiking.
  • Tour guide will explain the geography and natural environment of Hawaii.

  • Arrival at Manoa waterfall. Enjoy the site for 15min

  • Arrival at a cafe to pick up lunch

  • Arrival at Tantalus lookout for lunch and educational site seeing.

1:45pm -2:15pm
  • Arrival at Waikiki

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Nature and You: Oahu Waterfall Hiking Tour with Lunch is located at And You Creations307 Lewers StreetHonolulu, HI 96815
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Frequently Asked Questions about Nature and You: Oahu Waterfall Hiking Tour with Lunch

How long is the tour?

The tour lasts about 4 or 5 hours from pick up to drop off.

What should I bring?

Please bring comfortable shoes and clothing. Please make sure your shoes can be in the mud, as this part of the island can receive rain. A light rain jacket and mosquito spray are also a good idea.

How difficult is the hike?

The 45-minute hike is very mild and can be done by most people, from children to the elderly.

What kind of lunch is served on the tour?

Lunch from Andy’s Sandwich shop is provided as part of the Nature and You tour. In addition to the pastrami sandwich, guests also have their choice of a vegan sandwich or acai bowl.

Can you pick me up in other parts of the island?

Sorry, but pick up is only at designated locations around Waikiki.

Can I swim on this tour?

It is not recommended to swim on this tour.

Is this tour appropriate for all ages?

Yes. It is recommended only for children 4 years of age and older.

Does this tour operate daily?

Tours are Monday thru Friday at 9am.